You may have noticed, as I have, that when you monitor your HRV and Coherence, that it tends to drop […]
What follows is not medical advice, but my own personal observations. My oldest son is sometimes a handful. Even at […]
Although I’m not one who wants to admit it, the truth is that I suffer from extreme forms of anxiety. […]
Being open to new things is important. While the main course of spiritual work will be what has worked for […]